Mindfulness Meditation

 

What is mindfulness?

 

Mindfulness is an ancient Buddhist practice which is very relevant for life today. Mindfulness is a very simple concept.  Mindfulness  means paying attention in a particular way:  on purpose, in the present moment, and non-judgementally.  This increases awareness, clarity and acceptance of our present-moment reality. 

 

 

Benefits of Meditation

 

Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

 

  • Anxiety decreases

  • Emotional stability improves

  • Creativity increases

  • Happiness increases

  • Intuition develops

  • Gain clarity and peace of mind

  • Problems become smaller

  • Meditation sharpens the mind by gaining focus and expands through relaxation

  • A sharp mind without expansion causes tension, anger and frustration

  • An expanded consciousness without sharpness can lead to lack of action/progress

  • The balance of a sharp mind and an expanded consciousness brings perfection

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Meditation makes you aware - that your inner attitude determines your happiness.

 

 

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